In individual counseling, clients can expect a one-on-one meeting with their therapist.  You will take part in the assessment process with your therapist and collaborate to create a treatment plan based on your unique needs. 

We provide a wide range of treatments modalities to help clients.  We can help with many different areas including but not limited to: depression, anxiety, trauma, grief/loss, relationships, boundaries, assertiveness, communication, and conflict.  

Therapy Modalities

Our clinicians use a wide variety of methods for treatment that are dependent on clinical orientation, experience, and training including but not limited to DBT, CBT, Gottman Method, Mindfulness, and Trauma Informed Care.